What are Cloves?
Cloves are the dried flower buds of the Syzygium aromaticum tree. The clove tree is an evergreen that is native to the Maluku Islands in Indonesia. Cloves have a long history of use as a spice and medicine in many cultures across Asia, Africa, and the Middle East.
Whole cloves have a distinct warm and aromatic flavor that is commonly used in cooking to add depth and complexity to dishes. Ground cloves have a slightly more pungent flavor that is perfect for baking goods like nut breads, cookies, and pumpkin pie during the holidays. Cloves are often enjoyed whole or ground along with warming spices like cinnamon, nutmeg, cardamom and ginger.
Nutritional Composition of Cloves
Cloves are a good source of various vitamins, minerals, and plant compounds that provide health benefits. A one tablespoon (3g) serving of ground cloves contains:
– Manganese – 30% DV
– Vitamin K – 20% DV
– Magnesium – 10% DV
– Fiber – 6% DV
– Iron – 4% DV
– Calcium – 3% DV
The phenolic compound eugenol is the main active ingredient in cloves, comprising 72-90% of the essential oil. Eugenol is responsible for cloves’ aromatic scent and many of its therapeutic effects. Cloves also contain smaller amounts of other chemicals like catechins, gallic acid, and kaempferol.
Traditional Uses of Cloves
Cloves have a long history of traditional medicinal uses that still hold merit today. Some of the most common traditional uses of cloves include:
Whole cloves or ground clove powder are commonly placed and gently chewed to relieve toothaches and gum pain. Cloves help reduce inflammation and kill bacteria in the mouth.
Cloves are known to soothe an upset stomach and relieve symptoms of indigestion, bloating, and nausea. A warm cup of clove tea after meals can improve digestion.
Cold and Flu Relief
The antibacterial properties in cloves can help shorten the duration of cold and flu symptoms. Cloves are often added to herbal cold and flu remedies.
Clove oil is widely used in aromatherapy for its skin healing abilities. It can reduce pain, swelling and itchiness of minor skin injuries, insect bites, and burns when applied topically.
Benefits of Cloves for Sexual Health
Beyond their culinary and health-promoting properties, both cloves and clove essential oil have benefits for sexual health and performance in men and women. Here are some of the key ways cloves can enhance sexuality:
Reduce Premature Ejaculation in Men
Cloves are known as a natural remedy for premature ejaculation due to their ability to slow blood flow and delay orgasm. Clove oil and ground cloves mixed with honey can help men last longer in bed.
Boost Testosterone Levels
Animal research shows cloves may increase total testosterone in the body. Higher testosterone levels support libido, arousal, and quality erections in men while elevating mood and sex drive in women.
Improve Female Fertility
Drinking clove water is believed to boost LH hormone levels and improve ovulation in women trying to conceive. Higher LH leads to a higher chance of conception and pregnancy.
Enhance Arousal and Pleasure
The stimulating aroma of clove essential oil can induce relaxation while also ramping up sexual pleasure centers in the brain. Couples may find cloves set the mood for more intimacy.
Relieve Menstrual Discomfort
Clove oil is commonly used to massage painful menstrual cramps due to its anti-inflammatory effects. Cloves may also help clear stagnant blood when taken as clove tea or supplements.
Address Erectile Dysfunction
The antioxidants and anti-inflammatory compounds in cloves support blood flow optimization. Improved circulation assists in treating erectile dysfunction and ensuring quality erections.
Alleviate Stress and Anxiety
Cloves havestress-reducing properties that may lift someone’s libido by relieving daily stress, tension, and worries that interfere with sexual enjoyment and arousal. Lowered stress creates more opportunities for intimacy.
Additional Health Benefits of Cloves
While cloves offer several benefits specific to sexual function and performance, they also provide numerous other health advantages when incorporated as part of a nutritious diet or herbal supplement routine.
Support Liver Health
Animal studies demonstrate cloves to have hepatoprotective effects, helping to protect the liver against damage from toxins as well as supporting conditions like fatty liver or cirrhosis.
Boost Immune Function
Packed with antioxidant polyphenols, cloves strengthen one’s immune defenses against foreign invaders like viruses and bacteria. They shorten the duration of common illnesses like colds and flu.
Lower Cholesterol Levels
Population research links regular clove consumption to lowered “bad” LDL cholesterol and total cholesterol readings. Controlling cholesterol supports cardiovascular wellness.
Improve Blood Sugar Balance
Animal research finds cloves effective at controlling blood sugar spikes after meals, making these warming spices auspicious for prediabetes, diabetes, and metabolic syndrome treatment/prevention.
Safe Usage and Recommended Doses
When used correctly, cloves are very safe for most people to enjoy as a spice and supplement. However, exceeding the recommended doses can potentially cause mild side effects in sensitive individuals.
The maximum daily intake dosage supported by scientific research is 2-3 grams per day of ground cloves or cloves essential oil. Standard single doses range from 0.5-1 grams or 5-10 drops of essential oil.
As with any new supplement, it’s best to start with lower doses and slowly work up to assess personal tolerance. Both cloves and clove oil should be diluted with a carrier oil before applying topically or ingesting. Drinking additional fluids helps clear cloves from the body as needed.
Anyone with blood clotting disorders, scheduled surgery, or prone to ulcers should avoid cloves or limit intake, as cloves may interfere with some medications too. As always, check with a medical professional before using cloves if pregnant or breastfeeding.
Best Ways to Take Cloves
There are a few effective ways people enjoy taking cloves to experience their benefits:
Whole or Ground in Cooking
Add whole cloves or 1/4-1/2 teaspoon ground cloves to stews, braised meats, hot cereals, baked goods, and spice blends. Remove whole cloves before eating.
Steep 1-2 crushed cloves in hot water for 10 minutes. Sweeten with honey as desired and consume 1-2 cups per day.
Apply diluted clove essential oil to pressure points or affected areas as needed for pain relief. Use 1-2 drops per massage teaspoon of carrier oil.
Look for high-quality standardized clove powder or liquid extracts providing 60-95% eugenol to benefit from consistent daily intake support.
Mixing cloves powder with 1 teaspoon honey creates a stimulating yet relaxing remedy often consumed before intimacy for arousal support.
How to use cloves sexually for females
Here are some ways that cloves can be used sexually for females:
Inhaling the stimulating aroma of clove essential oil has been shown to increase arousal and pleasure centers in the brain. A few drops on a nightstand or worn as a scent can help set the mood.
Relieve Menstrual Cramping
Using 2-3 drops of diluted clove essential oil in a carrier oil and massaging over the lower abdomen can help reduce painful menstrual cramps. The anti-inflammatory compounds in cloves provide relief.
Drinking 1 cup of clove tea daily is believed to boost lubrication by improving blood flow to the genitals. The warming spices may also help enhance sensitivity.
Lengthen the Orgasm
Consuming 500mg of clove powder capsules daily for at least 6 weeks can support stronger, more prolonged orgasmic sensations by optimizing hormone levels and response.
Naturally Deepen Arousal
Adding 1/4 teaspoon ground cloves to bath salts or a tub of warm water creates a relaxing environment to open up mentally and physically to sexual pleasure.
Enhance Pleasure and Sensation
Cloves stimulate circulation when massaged mixed with carrier oil onto pressure points like the feet, neck, breasts or outer genitalia (avoid inside).
Improve Fertility & Timing
Drinking clove water regularly may balance hormones to improve ovulation and the chance of conception if trying to become pregnant.
Soothe Pain During Intercourse
For women experiencing pain with penetration, applying diluted clove oil topically or inserting cloves supernaturally can reduce irritation or tightness.
Remember to always use cloves as a safe, natural sensual enhancer alongside proper lubrication, foreplay and caring between partners for maximized intimacy. Consult an herbalist if pregnant.
Beyond their delicious uses as a warming kitchen spice, cloves offer a variety of sexual health benefits when consumed regularly as part of a balanced diet or herbal regime. Both women and men can experience enhanced intimacy through reduced stress, better blood flow, regulated hormones, and responsive anatomy from the nourishing compounds in cloves. Always practice caution, moderation, and check with a medical expert before starting any new supplements. With routine use in proper dosages, cloves promote a natural path to greater sensuality.