How to Play Glow Hockey

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To set up your glow hockey rink, you’ll need some essential supplies. First, find a large open space, like a backyard, driveway or playroom.

For the playing surface, get a large sheet of smooth plastic, vinyl or tarp and secure it to the ground to prevent slipping.

Next, set up barriers to contain the puck and players. You can use boards, bumpers, or create a make-shift rink with items like plastic sheeting, foam boards, or pool noodles. For a DIY rink, secure the edges of the playing surface to the barriers.

Now for the glow gear. You’ll want glow in the dark hockey sticks, a glow puck and any protective gear like helmets, gloves and knee pads – all in neon colors that glow under black light. Pick up black light spotlights or floodlights to illuminate the whole playing area.

To maximize the glow effect, play at night or in a dark room. The darker the surroundings, the brighter the glow! Switch on the black lights and you’re ready to glow.

A few rules to keep in mind: no high sticking (keep those sticks below the waist), no tripping other players, and no grabbing or holding other players or their sticks. Standard hockey penalties apply. Most importantly, have fun and enjoy this glowing game of hockey with friends and family!

The glowing game of hockey is a blast when you have the right playing area set up and all the essential glow gear. Round up the crew, get your glow on and let the games begin!

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The Rules of Glow Hockey: How to Play

To play glow hockey, you’ll need some basic equipment and setup. The most important things are a table or smooth floor, hockey sticks, a ball that glows in the dark, and plenty of lighting. Turn off the main lights and use black lights, glow sticks or string lights to illuminate the playing area.

The objective is simple: score more points than your opponent. Each team has 1-3 players who pass and shoot the glow ball into the opposing team’s net.


  • Hockey sticks: Use standard hockey sticks or plastic sticks for casual games. Wooden sticks can damage the playing surface.
  • Glow ball: A ball that glows under UV or black light, like a glow in the dark beach ball or tennis ball. LED or glow stick balls also work great.
  • Lighting: Black lights, UV lights, glow sticks, string lights or LEDs to light up the playing area. The darker the room, the more the glow ball and accessories will shine.
  • Nets (optional): Use small hockey nets or make your own with PVC pipe. Nets make scoring more official but aren’t required.
  • Safety gear (optional): Consider wearing helmets, gloves, knee pads if playing aggressively.
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  1. Divide into two teams of 1-3 players each. Each team defends one net.
  2. Drop the glow ball in the center of the playing area.
  3. Players can pass, carry or hit the ball to a teammate. Sticks cannot leave the ground.
  4. Teams try to score by getting the ball into the other team’s net.
  5. Games are timed, typically 2-5 minutes. The team with the most goals scored wins!
  6. Standard hockey rules apply regarding offsides, icing, etc. Call your own penalties to keep it fun.
  7. Most importantly, have fun and be safe! Glow hockey is meant to be an enjoyable experience for people of all skill levels.

Glow Hockey Strategies and Tips

When playing glow hockey, strategy and technique are key to dominating the game.

Here are some tips to help you score more points and avoid the penalty box.

1. Anticipate your opponent’s moves

Pay close attention to the other players and try to predict where they might shoot or pass the puck. Look for patterns in their gameplay and positioning that could indicate their next move. Staying one step ahead will allow you to intercept passes and block shots.

2. Use your peripherals

Don’t just focus on what’s directly in front of you. Use your peripheral vision to see the whole playing area and keep track of where your teammates and opponents are. Peripheral awareness will make it much harder for the other team to surprise you.

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3. Control the puck

The team with the puck controls the game, so practice stickhandling and passing techniques to keep it in your team’s possession. Quick, short passes between teammates are hard for the other team to intercept and will confuse them as they chase the puck around. Look for an open teammate as soon as you get control of the puck.

4. Play defense

In glow hockey, playing solid defense is just as important as offense. Work with your teammates to block passing and shooting lanes, and put pressure on the player with the puck. Force them into bad shots and passes that you can easily intercept. Playing tight defense will frustrate the other team and shut down their scoring opportunities.

5. Take strategic shots

Don’t just blast the puck at the goal from anywhere. Look for openings in the goalie’s defense and shoot for the corners of the net. Wrist shots, snap shots, and slap shots from close in have a better chance of scoring. Shooting strategically will result in more goals for your team.


Using the strategies and tips above, you’ll be lighting up the scoreboard and dominating at glow hockey in no time! Play smart, work as a team, and have fun.

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